I just weighed myself. Ohmigosh. NO! It's horrible. It's awful!
249 lbs
Let that sink in. I weigh 249 pounds.
I knew I wasn't going to like what I saw on the scale. I mean, it's pretty obvious that I've gained weight since I feel ginormous and none of my pants fit. But, man. 250.
Never. Again.
I'm trying so hard not to beat myself up about this. I'm trying so hard to be kind to myself. But it's really hard knowing that that number is a direct result of the decisions I've made and the actions (or inactions) that I've taken. The idea of losing that weight feels so daunting. Even though my body is craving a change I feel overwhelmed looking at the path ahead.
I can do this. I CAN DO THIS! (repeat this all day long)
Daily Yoga: "15 Minute Yoga to Wake Up" from Yoga by Candace (youtube). It was ok.
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